Quote:
Originally Posted by rose1985
Before I was medicated I was like you are now. I hope you don't take this the wrong way but I really think dbt is going to help you more than meds at this point. I really think dealing with the borderline stuff will help you immensely. You can find dbt skills online. I would focus on the distress tolerance ones for right now.
I really hope you're not offended. But right now I think it's best for you to find some coping skills you can use right now, until you find the right med combo....  |
No offense taken! I know I need dbt but due to lack of transportation I can't make It to the office twice a week for the total three hours. We're down to one car and my bf works third shift. So for now I'm trying to get into one on one therapy once every two weeks which will be a more realistic goal at this point. I need to work on my anger which usually isn't an issue when I'm on a stabilizer.
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