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Old Jul 12, 2016, 07:19 PM
Anonymous41403
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You can learn it on your own. I did the classes but misses a lot bc I wasn't stable so I bought the book and taught myself. I mainly use the distress tolerance skills. Only like 4 of them. I figured out which ones worked for me. It's online. I think you'd be amazed at how beneficial they can be.

Also do you have a prn med you can take?
Hugs from:
Wild Coyote