Quote:
Originally Posted by rose1985
You can learn it on your own. I did the classes but misses a lot bc I wasn't stable so I bought the book and taught myself. I mainly use the distress tolerance skills. Only like 4 of them. I figured out which ones worked for me. It's online. I think you'd be amazed at how beneficial they can be.
Also do you have a prn med you can take?
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Thank you I actually was JUST looking up some anger worksheets online. I do have klonopin but when I'm this worked up, it's nothing but a sugar pill to me. I've been begging my pdoc for gabapentin for its calming properties and she says "let's try this and that first". Well doc, this and that is out the window and she's on vacation! I'm seriously considering going to the ER because I am bat **** shaking with rage right now but I'm afraid they'll cart my *** to the third floor loony bin, where I've spent many vacations lol. All I want is to get something to calm me but I don't think the ER will help me.
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