I know my situation is different but here's what I learned. I was in a car accident and I missed the stop sign. It was my fault but I have learned that it was an accident and could have been a lot worse. I wanted to be dead from it because of all the fall out. Well I reached out for help after my health insurance said they wouldn't pay for my therapist. It was the best thing that could have happened. What I'm saying is I could have been hurt worse. I wished I was but I learned a lot of insight from this trial. It's only for a small moment. I looked for help, and it saved me from my negative thinking. Maybe you need to be more compassionate towards your self. How would you treat a friend that was in the same situation?

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