hi all. I am trying to handle this compulsive eating thing. Its so hard. Really painful. I was in the groove of dieting. But that slowly has gone out the window over the past couple of years. No more groove. Two days in a row I managed to keep calories to a dull roar. Enough to lose some of what I put on since January. Sad I have to give up my best friends ( certain foods) to feel better about my body. But it is the way it is. Thanks for reading. I hope you all have a good day. And I hope I can stay on my diet today