I had an appointment with my T for 4:30 yesterday. I have been feeling particularly bad, really bad anxiety and depression this week.

I actually called in sick Wednesday. Yesterday I left work at 2:00pm. I really had to get out of there and back to my "safe zone" at home. Im very much an isolationist. I called and cancelled the appt. even though I will be charged due to cancelling with less that 24 hours left.

Today, I feel very guilty about missing. I am in a place where I really need to talk to T, but the SAD, etc. makes me just want to hide out at home. I have actually made it to work this morning, but I'm just hiding at my desk, trying to think of a way to get out of here until Monday.

HELP

Jeff