I got bloodbwork back today.
First time ive had it done in 4 years.
Extremely anemic.
Very high cholesterol and triglycerides. And vitamin d.
I am 25 years old, 5 ft 1in, 115 pounds.
I look normal as far as health.
In 2012 i had a blood transfusion after giving birth because my iron got so low. Im at a level now where im at risk to have it again.
Please, any recommendations for healthy eating!
My meds make me nauseous almost constantly, so i can tolerate oatmeal and smoothies mostly.
Or i just dont eat for days.

I need help/encouragement/ advice!

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