Today wasn't a bad day, went to my DBT group, that was fun, found out I didn't have a therapy appointment when I thought I did, oh well I have one for sure next week. But being a bit hard on myself for not paying attention and making a mistake, how my mind works to be honest. Went over to my Dads for dinner, we had grilled pizza, it was good. Now just relaxing after.a.shower, In bed and listening to music until I get tired enough to fall asleep.