Quote:
Originally Posted by melmyers1107
i need to get over my depressive episode of bipolar . i take my meds regularly exercise everyday and go to meetings, afternoons are very hard for me.
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For me, I just cry. I have always been a crier and it upsets everyone who I've ever cried around but I just cry. So like others have said, let those tears flow and let yourself feel cleansed afterwards. Sometimes life is just too sad and all a person can do is feel it and let it out. Hugs!