Quote:
Originally Posted by bluebicycle
Could mean depression, but it also could mean catching up on sleep from a hypo/manic episode.
The good thing is that not every hypo/manic episode has a crash, so you may actually be okay.
Do you have a mood journal? I would totally start one right now if you don't have one already.
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I've been trying to keep up with a mood chart I found online and starting to journal as well. The last few days have been hectic as you are aware with moving and all so I fell a bit behind.