Quote:
Originally Posted by feeshee
I'm retired now, but when I would be sad at work I would say affirmations to myself in the restroom while looking in the mirror. It was like a pep talk to myself which calmed me and boosted my spirit. It helped alot.
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I've never really tried affirmations before, but I've always been told they can help. Right now doing so is difficult, I've had some pretty bad depersonalization lately. I can't really look at myself in a mirror.
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