Extra bad day. Panic. Overwhelming, unreasonable fear. Delusional thinking that dreams have some larger meaning. I took a med. I am telling myself dreams are not significant. I am so afraid for no reason. BP +BPD delusional thinking + panic = just a terror day of still, silence while the darkness passes - and I remain unseen - that is the solution. Effects how I breath, and how much I feel like I can move around. (safety lies in stillness).

I know I am not alone, because you all experience this too. <3 hugs to us all. We get through alot.

This too shall pass.



(mantra= it will go away, it will go away, it will go away, it will go away)