Here's a great workbook -- a therapist I had, had it sitting on his desk! He didn't point it out to me but I SAW IT there and knew I had to have a copy. If you like to do workbooks, this is for you. It's beyond description, it's so well done. It has a lot of great blank workbook pages, with permission to make as many copies for yourself as you need. I use it in times of trouble, like now. Something ticked me off, and I can't shake the anger/irritability. I'm going to the page that tells how to control "erroneous thinking". It's not the perfect, permanent solution, but the exercises work for me when I need them. "Ten Days to Self Esteem" by David D. Burns, MD. And, by the way, the best thing that has helped me permanently is Jungian Art Therapy. I was fortunate that a mental health drop in center had a Jungian art therapist there, and then I went to the YWCA where there was another one. Private pay is very, very expensive.