I've been seeing my T for about 4 months now, and she is about to go away on vacation for a couple of weeks. I've been going through a particularly rough patch recently, so this hasn't come at the best time. At the end of our last session she said I could text her whilst she was if I wanted, she would be checking her phone every couple of days.

I don't know if I should text her, somehow it seems to be pushing the boundaries a bit, although she did give me permission so clearly it is ok with her. I don't want to annoy her by sending her lots of texts and I want her to have a good break so she comes back rested and able to continue helping me. I have texted her a couple of times before, mainly to reschedule appointments and also once when I had some particularly bad news.

Do you text your therapists on vacation, or keep in touch with them in other ways (email, phone, Skype)?