Quote:
Originally Posted by hazn
I think that it's pretty common to experience that when you're depressed. If you can address the depression, perhaps your energy will return! I think it's also important to try to keep busy, and in the beginning that may require forcing yourself to do things you might not feel like doing (like exercising, looking for a job, etc)... but it all helps in the long run!
|
Agree w/hanz above.
Fatigue is 'multi layered' re causes. water, diet and also 'mind'.
The quotation below, meant so much to me when I didn't understand why I had NO energy
- I slept, but woke up without energy.
Sleep doesn’t help if it’s your soul that’s tired (from
truth inside of you)
I am still fighting (!!) I have
toxic people around me that I have no control over ( for now!!). Unfortunately, there is no one with whom I feel true emotional safety - I am very much aware that this is a factor re feeling drained. I try to
stay busy!
Some days it works, other days - no luck! But I try. One day who knows?
