Quote:
Originally Posted by profound_betrayal
Agree w/hanz above.
Fatigue is 'multi layered' re causes. water, diet and also 'mind'.
The quotation below, meant so much to me when I didn't understand why I had NO energy  - I slept, but woke up without energy.
Sleep doesn’t help if it’s your soul that’s tired (from truth inside of you)
I am still fighting (!!) I have toxic people around me that I have no control over ( for now!!). Unfortunately, there is no one with whom I feel true emotional safety - I am very much aware that this is a factor re feeling drained. I try to stay busy!
Some days it works, other days - no luck! But I try. One day who knows?   |
Having toxic people around you certainly makes it that much more difficult. The only way to cope in my experience seems to be to either remove them from your life entirely, or limit contact with them to the bare minimum. I used to think I could just learn to live with such people and not let them bring me down, but I learnt that doesn't always work (and it takes too much energy). Setting strong boundaries with yourself and with the toxic person helps a lot.