(((ROSELEIGH))). I am sorry that you are suffering at this time. I think that was very good advice to find someone to talk to or chat with when you are feeling alone and isolated. Reading is good as well to help you get your mind focused on something ealse for a bit to help you feel better. There are also support groups nd classes that you can attend to help you feel less alone. Volunteering is a good way to help you release some of the pain and feel less alone by feeling that you are helping others that may be less fortunate than yourself. Watching a comedic movie can help sometimes as well just to turn the negative into a more reasonable and bearable situation. There is also the option of callng your therapist to help you when you feel that you can not help yourself or feel isolated. You do not have to be into a relapse or a complete crisis to call your therapist, you need to call when you need help for yourself or you are struggling to find the correct way of copng with your situation to get the guidence you need to be able to feel better. I hope things get better for you soon ((ROSELEIGH))). Take care. Soidhonia