Quote:
Originally Posted by shattered sanity
yes i have
question: have you ever had someone come up to you insisting that your child alters/ adult alters, are actually real friends/relatives and then they ask for phone numbers/ pictures/ locations of them?
(this has happened to me!)
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No, I haven't. I bet this happens a lot more now in the digital age! We currently present mostly as integrated in daily life, and when this would have been an issue for us it was pre-internet times. Our difficulties with that were all face to face (eg: someone coming up to one of us thinking we were a different one of us.)
Question:
What grounding skills work for you and your system?
For us - distracting (eg: watching a favorite program or film); counting objects around us; mindfulness meditation; playing with our kids; playing candy crush!; playing with our kitty; sleep