Quote:
Originally Posted by 88Butterfly88
It's just in my head so I can't record it. I'm not sure if they are memories of recent abuse or just voices in my head. I don't hear them with my ears, just in my mind.
|
Oh. Ok. You have really good insight, whichever it is. Have you ever written down what you hear, in a journal? I started doing that before I went inpatient in April. It can help to read it back, later.