Thanks everyone.

Had a meeting with my dietitian and told her that weight loss hadn't been a priority for me as I focussed on staying sober.

I'm still at 195, so at least I haven't gone up. We both agree that I need to add in exercise.

But on the plus side,I'm eating a lot healthier than I was when I first started seeing her. I'm now getting in 8-10 servings of fruit and veg. which is huge. And I've really cut down on carbs.

I'm going to an IP rehab in 2 weeks,and will probably lose weight while I'm there, I always lose weight when I'm IP. Plus I think there's an exercise component to the program that might help jumpstart me.