I journal all the time, but I am used to it because I have been doing it since I was a kid. I have a small pocket journal that I keep in my purse and I have a Word document that I have been using for the last 2+ years and is over 280 pages long. Sometimes it is easier for me to type my thoughts instead of writing them for some reason. The pocket journal is helpful when I have my therapy sessions because sometimes I forget what I want to talk about and I don't want to waste time and money. I happen to like journaling because I can write or type anything I want to without the fear of being judged. But that is just me.