Quote:
Originally Posted by so_punk_rock
It's SO hard. I have never felt this low and this anxious in my life. I can't take this. Maybe I should tell my mom how I feel. I usually don't express my deep emotions to my family but right now I am desperate and maybe they can help me. I'll take any help I can get.
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Have you tried to calm yourself with chamomile tea, or other calming teas? Can you take a warm bubble bath? Try to sleep? These are just suggestions. Oh, you could try baking a cake or brownies. Or a loaf of bread (that can be habit forming, though, lol). These are all ways to help yourself and be mindful while you're suffering, and it helps you to refocus your mind.
