Hi everyone
So I am to the point that I am remembering to take at least one of my two meds everyday (almost) so I am starting to notice some of my maladaptive behaviors. With this new perspective I've also come to realize that I have very little if any self control and/or self disipline. I know being on the correct dosage of meds is only half the battle so I am trying to find ways to help me with the bad habits aspect. Has anyone found any that are particularly helpful?