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9.30pm to 07.30am for me - I listen to sleep hypno files online they help me to sleep sometimes - sometimes either I cant get to sleep or I cant wake up - if I do more than 2 nights in a row I sleep the next two days off -
I eat at night on my shift - so I effectively turn night to day and day to night - - depression is a prob for me so I sleep with the lights on - also helps with nightmares and re-orientating myself
try to go to bed at the same time and get up at the same time - but doesn't always work
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Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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