I'm sure some will disagree, but please remember our psychiatrists and therapists are human too. In particular I think we need to respect they need time away from their jobs. If we are fortunate enough to have communication outside of sessions we may need to expect such comes less frequent or not at all. They should be making alternate arrangments for us like providing on call help for emergencies. My own recommendation is to call them instead.

Personally, when I am off work I want no contact with work at all.

Thoughts?