Quote:
Originally Posted by Skeezyks
Hello constig: Yes, I think everyone has the experience you describe at least occasionally. Perhaps some have it more than others. What you are experiencing could be a sign of some anxiety or depression. But so long as it goes away on its own, I don't personally think it's anything to be particularly concerned about. Worrying about it is probably more unhealthy than the experience itself, in my opinion. 
I see this is your first post here on PC. So... welcome to PsychCentral… from the Skeezyks!  I hope you find the time you spend here to be of benefit. 
PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!  |
Thank you for all your support and response i have had anxiety on and for several years but this is first time i experience those feeling they just happens randomly once or twice a month at first i did not think about it too much but last few times it happened i think i am overthinking and obsessing over it which is making it more difficult.
It is like one min you are fine and than this thought creeps in about some thing bad will happen to you and makes you feel like your life is over make you feel hopeless stomach starts sinking you get knots in the stomach things that were exciting or enjoyable few mins ago does not matter.
How can one get over those feeling and start feeling normal i try not to think about it too much no matter how hard i try i find my self obsessing over it how it made me feel