Went to my individual therapy and my DBT group today, both were okay, got lectured in therapy for self harming and not utilizing my skills, well.sorry, but all my skills.went out the freaking window when I decided to do what I did. Cause you know I was grieving, I told you that, ugh, I like my therapist, but come on I didn't need a lecture. She did give me a paper on the stages of grief and reassuring me that anger is definitely normal. Now explosive anger on the other hand probably not normal, but anger in general is normal... Other than that we have a heat wave coming, time for me to hibernate, since it'll be too hot to do anything else.