I wonder what transform a person, at what point do we, as people changes? I know CBT- thoughts, feelings and actions, challenging irrational thoughts and all that. I know mindfulness and Aceptance and Committmemt therapy. I know interpersonal theory. I know psychodynamic theory but again, what is the driving force for change? What makes us change. I know the theory of change , pre contemplation all the way through maintenance but still...what makes us change?