Had therapy today. My therapist basically told me that my view of things is super catastrophic and that the evidence that she sees points to me being much more in control than I feel. She told me to think about this and next time we will discuss what I feel about this perspective. Idk what to think! Guys, I know that I am "fine" in that I can work and buy food. But I feel like I am going to lose it at any moment.

Does anyone have advice on how to break through this wall? Or how to communicate better with t? I'm thinking about writing a letter because I can express myself better that way. Has anyone done anything like that?

I need a hug.