Yes, lots. Writing it down and then either giving it to her to read, emailing her with it or reading it aloud to her myself are all ways we communicate a lot. That is how I get over stuff that seems to me to be almost urgent or too difficult to say. If I left it up to me to say it to her face to face without a letter it would not work, not yet. Being able to communicate is a skill we are trying to teach me and this is just one way of getting stuff out there. I believe that lots of people do it and it works great for them. Hopefully your T will respond well to it. I guess sometimes the image we portray is so different to what is actually going on inside and we have had so much practice at showing the world we are doing OK that it can be hard as a T to see past that unless we let them see what is behind the mask. Don't know if that fits where you are at but I know it is true for me.