How long before you start noticing results? I feel at ease and lighter after the session, but throughout the day can lose my cool quite easily.

I have been reading Turning the Mind into an Ally by Sakyong Mipham where she teaches meditation by posture and keeping the focus on the breath through peaceful abiding. I have been doing this for about two weeks and am determined to meditate everyday.

It's the little things that can bug me such as something missing, or a car cutting me off, somebody being repetitive.

I want to train myself to be at a place where I can just accept these things as it is, and not get so agitated.

So how long was it before you started noticing positive results?

thank.