Ok, this is kinda going the opposite direction of what you are saying, but everyone here seems like they might be able to give thought. My t used guided imagery to try to create a safe area inside myself and the only time it helped was when I started to freak out a bitime with the demon feelings coming after me and he moved me behind him in a corner in the visualization and said he had a protected suit on and they couldn't hurt himeither. That was the ONLY thing that has ever brought a moments piece. I say this because everyone still made the safe room, but it doesn't do it for me and it's always felt like I don't want to 'help' or 'let' anyone feel better. He talked a couple weeks ago about trying to 'age' when I feel regressed to a very young place. He said to imaginemail being anice older child, then teenagr, then adult and that just seemed like the craziest thing in the world. First thought was that I can't just MAKE my inside get older and then I was filled with something horrible like hate that was just an overwhelming feeling that the last thing I want to do is make these things inside me haapier. I don't even want to associate with them, and even said I hate them. Now I have not been diagnosed did, complex ptsd as last I heard, but I do see some of the kids in me aND like somebody else said, for the most part they are scared and hiding. That being said, they don't want anything more to do with me then I want to do with them, but I know the want to feel safe because I can feel something inside longing for my t to put me behind him and cover me in the corner again where nothing bad can reach us.

Did anyone start out hating everything going on inside you and change to wanting them to be happy or was it always that way with you Littles wanting to play and have fun? As I have said beforecently on here, I don't know what is truly wrong with me, but something sure is.