Years ago after starting therapy I relized the same thing but for different reasons. I wish I could tell you how I've come to feel safe again but it was not just one thing. Took years of hard work though therapy, allowing myself to get angry at my parents and teachers who had not kept me safe, taking control of my own destiny, grieving the lost of childhood.
I wish you well in your search for feeling safe.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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