Hello everyone, just wanted to check in because I haven't been active here for a few weeks. I finished the outpatient program I was in and it helped a lot. I am no longer constantly suicidal. I am trying to go back to work. I was working one day a week and doing well and trying to increase that but last week a lot of the anxiety returned. I'm practicing my coping skills and they have helped. Working on it. This past week feeling pretty poorly but still much much better than I was doing a few months ago, trying to remember that and focus on that and get my footing again and continue to move forward.