Thanks.

DBT... kinda like cognitive-behaviorial therapy, with a focus on all-or-nothing thinking.
Yesterday was extremely depleting. I went in for an hour-long appointment at 11:30 and ended up staying talking until 4:30. I feel very understood by this man, which is comforting, but I just don't know. I feel so tired I don't know what to think or do. I'd kinda like to just go into the hospital again, feel safe to think things through, work on my medicine some more because we think it might have something to do with how I'm feeling. I just don't know.