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It sounds like you have been dissociating. There are lots of possible causes for that, but one of the most common ones is trauma, and trauma memories coming up, or triggers. You might want to talk to a therapist about it.
TC,
Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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