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Originally Posted by Trace14
Has anyone tried CBT? Wondering what the difference is and if one worked better than the other or they work best together.
Leomama you are the only person I've heard of that has taken it, and use it. You took it 3 times? Do you think most need to take it at least twice to get the benefit from it?
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CBT is regular therapy, it's where the therapist works with you to look at your thought patterns and how they may or may not be serving you.
I think that once you get through your first module you'll have a better sense of what to expect .
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