Quote:
Originally Posted by leomama
CBT is regular therapy, it's where the therapist works with you to look at your thought patterns and how they may or may not be serving you.
I think that once you get through your first module you'll have a better sense of what to expect .
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Thanks, how long does it take to find thought patterns and start helping someone? Been seeing a counselor a long time and seems like something should be happening. Though now I'm seeing the VA counselor and the appointment are 6-10 weeks a apart. Hard to get therapy like that.