Quote:
Originally Posted by shattered sanity
i have anxiety about people randomly showing up at my house... police, family, relatives, therapists.. you name it.
how do people cope with this?. (if indeed anyone else has this)
it's been getting worse recently
thanks
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I used to lock family members out and try to pretend I'm not home. Then as they knock I'd hide in my room having a panic attack. I thought I was the only one that did this. And when I have a friend over, I'm counting down the minutes till they leave. I think with me it has a lot to do with my personal space. As far as how to get over it, I wish I knew cuz I'm still like this!
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