Had a bad bpd day today. Bf was a jerk from early in the morning which set it off. Ended up feeling like there was no point, nobody could love me anyhow, the whole deal. Went and made myself talk to a couple of friends, and they helped me climb back out of the pit I was in. So I'm kind of proud of myself for dealing with this in a healthy way without acting out or self harming.
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