Hi everyone!

Just wondering if anyone can help me... I study psychology at uni (am also a member of this site as I suffer anxiety)

I have a clinical psychology test tomorrow, and one of the topics is Immediacy and Coping Skills Training.. I am not really sure what it is, I missed the class, I am hoping someone here may have done it before, or knows what it is. I just need a basic idea of what it is and what psychological conditions it would be used for!

thanks in advance

Kel xx