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Originally Posted by Trace14
Thanks, how long does it take to find thought patterns and start helping someone? Been seeing a counselor a long time and seems like something should be happening. Though now I'm seeing the VA counselor and the appointment are 6-10 weeks a apart. Hard to get therapy like that.
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I don't think CBT will work without DBT as a foundation. You have to have control over your impulses and emotions to be able to use CBT.
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