Hey,

Thanks for your reply,

After i realised they were 2 seperate things, I am so blonde! I found Coping skills training (CST) which is used for alcoholics, anger problems, social phobias etc..

I am still not really clear on immediacy, which is a skill therapists use, its very similar to confrontation.. but ah well.. im a step further than I was before!!

Thanks for your help

Kel xx