Quote:
Originally Posted by leomama
I don't think CBT will work without DBT as a foundation. You have to have control over your impulses and emotions to be able to use CBT.
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Sounds like too much to think about. I think my therapy started backwards anyway, started with the EAP counselor and doing EMDR. I was still in shock and couldn't focus at all the T said I was "stoic" Probably was at that time but the EMDR seemed to stir up a lot of these other emotions that I thought were dealt with.