Quote:
Originally Posted by AllHeart
IFS is the best success I have had in therapy so far. When I started doing this parts work, I thought it was kind of crazy-making. Didn't take long to see the results of parts becoming unburdened and so I was hooked. Good stuff. Thanks for posting the article!
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I agree! My T seemed to think SE was better for me, but we still talk about my parts a lot. I used to think it was weird too!