Quote:
Originally Posted by Trace14
I'm getting confused. CBT is f2f therapy, right? DBT are skills that are taught to help you cope, right?
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CBT is individual , DBT is a skills based group. It's not group therapy . I started with CBT & psychodynamic therapy then I did DBT concurrently . You can't do DBT without individual therapy. Now I am back in individual therapy for a different reason.
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