Thread: DBT/CBT Groups
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Old Jul 25, 2016, 08:39 PM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
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Quote:
Originally Posted by leomama View Post
Yep CBT requires you to be emotionally grounded. Save it for after DBT .

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I'm getting confused. CBT is f2f therapy, right? DBT are skills that are taught to help you cope, right?
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Hugs from:
leomama
Thanks for this!
leomama