Having a high urge to.SH, but distracting myself.with music amd posting/lurking around on here. It's workimg it's calming me.down a little, also.took.a couple sleeping pills, waiting for those to kick in. Still agitated, and restless, but the sleeping pills are helping with that...See now I can use.my DBT skill that I already know, last.week I couldn't, everything flew.out the window. So maybe no lectures from my therapist this week...