My sister is currently working on her certified medical support clinical hypnotherapist program and she talked me into doing two sessions with a recent graduate of that program.

I really don't know what to make of it. It didn't seem to do a whole lot but at the same time I am not sure. It was really different and not what I expected. She taught me a few techniques and told me to do it twice a day for two months. I am not sure if I am wasting the little time it takes or if I should dive in deeper.

Has anyone had any success with it?