Hello, all. I am new. I have been suffering from depression, anxiety, feelings of worthlessness, and other issues for many years. I have recently decided I am tired of feeling like this and have started reaching out for support to work on changing things. I am reading books and articles, doing some writing and exercises, and trying to get a grip on what I need to address. I have a plan to work on things now, which is more than I had before.

I am scared! I'm doing this without professional support. I wanted to ask, please, if you have a moment, to share some encouragement to help me get started in trying to improve my life. Can I do this? Can I stick it out? Can I actually feel better? My aching heart says no, but I will try anyway.

Could you please share a hug, or a few words of encouragement? It would mean a lot to me. Thank you.